Learn breath awareness and
simple mindfulness practices
to help calm the mind,
cultivate gratitude and
generosity, and touch the
inherent goodness within.

A monthly child-led art workshop with seasonal and nature themes layered into the activity.

Spend 60 minutes each week using your imagination & developing your artistic voice.

The Visual Perception workshops are hands-on creating with materials, experimenting, and discovering without dependence on technique.

An adventurous mix of writing and some art too. Free drop-in event via Zoom

Drawing on mindfulness practices and Buddhist perspectives, we attend to the breath and present moment awareness, so that we may step back from inciting thoughts and emotions, loosen the grip of the past, and open to silence.

For over 35 years – Saturday Perception Workshops have been a time to experiment and discover. Join us!