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DTSTART;TZID=America/Los_Angeles:20250426T100000
DTEND;TZID=America/Los_Angeles:20250426T150000
DTSTAMP:20260410T044015
CREATED:20250327T214829Z
LAST-MODIFIED:20250401T185825Z
UID:20003082-1745661600-1745679600@www.ohanloncenter.org
SUMMARY:Reflect\, Discover\, and Manifest: A Two-Part Art & Coaching Workshop Facilitated by Peggy Linden. Online
DESCRIPTION:A Creative Journey to Process the Past and Envision the Future. \nTwo Saturdays online – April 26 and May 3  \n2024 is over – what did you learn?  Through guided art journaling and collage\, we’ll reflect on the past year\, uncover new insights\, and set the stage for 2025.  This unique workshop offers a creative and introspective process to help you gain perspective and move forward with intention.  No artistic experience necessary – just an open mind and a willingness to explore. \nSession 1:  Reflecting on 2024 \nDate: Saturday\, April 26\, 2025\, 10:00-3:00 Pacific Time \nGain deeper insights from the past year and discover what lessons you want to carry forward. \nSession 2: Manifesting 2025 \nDate: Saturday\, May 3\, 2025\, 10:00-3:00 Pacific Time \nUse insights from the first session to create a vision for what you’d like to manifest in the year ahead. \nLocation: Virtual \nCost $190 or $152 for OHCA members 2 Saturdays  \n10 participants max \nPeggy will send registrants the zoom link before start of session \nWhat to Expect \n\nGuided journaling and reflection exercises\nCollage creation using personal imagery and materials\nA supportive space for sharing insights and personal growth\nA creative process to help ease into the unknown and clarify direction.\n\nMaterials Needed \n\nA large piece of paper (or two)\nYour journal and a pen\nMagazines\, old calendars\, printed images\, photos\, mementos\, etc.\nYour 2024 and 2025 calendars\nSissors and Tacky Glue\nPaintbrushes\, optional paints\, oil pastels\, containers for water\nA smock or old clothes\nYour water bottle and snacks.\n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				MEET YOUR FACILITATOR \nPeggy has been leading art workshops since the age of 25\, facilitating for organizations such as Montgomery College Community Services (Maryland)\, NASA’s Goddard Space Flight Center\, and the Coaching Community of practice (Chesapeake  Bay Organization Development Network)\, along with her private art workshops in her art studio.  She has also been facilitating virtual art/coaching workshops for the O’Hanlon Center for the Arts since the pandemic began. \nHer studies at the San Francisco Art Institute and mentorship from renowned artists like Josef Albers\, Josep Grau-Garrriga\, and Ann O’Hanlon have shaped her artistic journey.  She has exhibited at the former Sight & Insight Gallery in San Francisco\, Strathmore Center for the Arts in Maryland and Johns Hopkins University. \nIn addition to her work as an artist\, she is a certified Life Coach and Resilient Leadership Coach and a CranioSacral Therapist\, bringing a holistic approach to creativity and personal growth.
URL:https://www.ohanloncenter.org/event/reflect-discover-and-manifest-a-two-part-facilitated-by-peggy-linden/
LOCATION:Zoom
CATEGORIES:Literary Arts,Meditative Arts,Online,Virtual,Visual Arts
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T193000
DTEND;TZID=America/Los_Angeles:20241211T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002500-1733945400-1733949000@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-12-11/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241204T193000
DTEND;TZID=America/Los_Angeles:20241204T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002499-1733340600-1733344200@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-12-04/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241127T193000
DTEND;TZID=America/Los_Angeles:20241127T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002498-1732735800-1732739400@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-11-27/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241120T193000
DTEND;TZID=America/Los_Angeles:20241120T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002497-1732131000-1732134600@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-11-20/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T193000
DTEND;TZID=America/Los_Angeles:20241113T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002496-1731526200-1731529800@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-11-13/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T193000
DTEND;TZID=America/Los_Angeles:20241106T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002495-1730921400-1730925000@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-11-06/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241030T193000
DTEND;TZID=America/Los_Angeles:20241030T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002494-1730316600-1730320200@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-10-30/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T193000
DTEND;TZID=America/Los_Angeles:20241023T203000
DTSTAMP:20260410T044015
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002493-1729711800-1729715400@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-10-23/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T193000
DTEND;TZID=America/Los_Angeles:20241016T203000
DTSTAMP:20260410T044016
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002492-1729107000-1729110600@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-10-16/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T193000
DTEND;TZID=America/Los_Angeles:20241009T203000
DTSTAMP:20260410T044016
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002491-1728502200-1728505800@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-10-09/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241002T193000
DTEND;TZID=America/Los_Angeles:20241002T203000
DTSTAMP:20260410T044016
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002490-1727897400-1727901000@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-10-02/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240925T193000
DTEND;TZID=America/Los_Angeles:20240925T203000
DTSTAMP:20260410T044016
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002489-1727292600-1727296200@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-09-25/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T193000
DTEND;TZID=America/Los_Angeles:20240918T203000
DTSTAMP:20260410T044016
CREATED:20240915T135919Z
LAST-MODIFIED:20240915T144028Z
UID:20002352-1726687800-1726691400@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive.Single drop-in session: $20. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior meditation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group?Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom-2/2024-09-18/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240911T193000
DTEND;TZID=America/Los_Angeles:20240911T203000
DTSTAMP:20260410T044016
CREATED:20240829T010117Z
LAST-MODIFIED:20240829T010927Z
UID:20002351-1726083000-1726086600@www.ohanloncenter.org
SUMMARY:Women's Meditation Circle on Zoom
DESCRIPTION:Wednesdays 7:30 – 8:30 p.m. \n10 sessions from September 11 – December 11\, 2024 \nRegister for 5 sessions at a time: $75 or $60 OHCA membersYour prepaid dates do not need to be consecutive. \n“Go into yourself and see how deep the place is from which your life flows.” Rainer Maria Rilke. \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past\, and open to silence. Through these practices\, the mind settles\, and the heart opens and softens. We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life\, no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, readings\, and writings. \nOpen to all. No prior mediation experience necessary. Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nZoom dates: \nSeptember: 11\, 18\, 25October: 2\, 9November: 6\, 13\, 20December: 4\, 11 \nTo register over the phone contact the O’Hanlon Office at 415.388.4331 \nYou will receive the Zoom link from Catherine after you register. \nQuestions about the group? Email Catherine: catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-meditation-circle-on-zoom/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T193000
DTEND;TZID=America/Los_Angeles:20240626T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002146-1719430200-1719433800@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-26/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240619T193000
DTEND;TZID=America/Los_Angeles:20240619T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002145-1718825400-1718829000@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-19/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240612T193000
DTEND;TZID=America/Los_Angeles:20240612T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002144-1718220600-1718224200@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-12/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240605T193000
DTEND;TZID=America/Los_Angeles:20240605T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002143-1717615800-1717619400@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-05/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240529T193000
DTEND;TZID=America/Los_Angeles:20240529T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002142-1717011000-1717014600@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-29/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240522T193000
DTEND;TZID=America/Los_Angeles:20240522T213000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002141-1716406200-1716413400@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-22/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240515T193000
DTEND;TZID=America/Los_Angeles:20240515T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002140-1715801400-1715805000@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-15/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T193000
DTEND;TZID=America/Los_Angeles:20240508T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002139-1715196600-1715200200@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-08/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240501T193000
DTEND;TZID=America/Los_Angeles:20240501T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002138-1714591800-1714595400@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-01/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240424T193000
DTEND;TZID=America/Los_Angeles:20240424T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002137-1713987000-1713990600@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-24/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T193000
DTEND;TZID=America/Los_Angeles:20240417T203000
DTSTAMP:20260410T044016
CREATED:20240415T202521Z
LAST-MODIFIED:20240422T210309Z
UID:20002136-1713382200-1713385800@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-17/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240403T191500
DTEND;TZID=America/Los_Angeles:20240403T201500
DTSTAMP:20260410T044016
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001902-1712171700-1712175300@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-03/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240327T191500
DTEND;TZID=America/Los_Angeles:20240327T201500
DTSTAMP:20260410T044017
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001901-1711566900-1711570500@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-27/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240320T191500
DTEND;TZID=America/Los_Angeles:20240320T201500
DTSTAMP:20260410T044017
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001900-1710962100-1710965700@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-20/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T191500
DTEND;TZID=America/Los_Angeles:20240313T201500
DTSTAMP:20260410T044017
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001899-1710357300-1710360900@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-13/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
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