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DTSTART;TZID=America/Los_Angeles:20240131T191500
DTEND;TZID=America/Los_Angeles:20240131T201500
DTSTAMP:20260409T102533
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001893-1706728500-1706732100@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-31/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T191500
DTEND;TZID=America/Los_Angeles:20240124T201500
DTSTAMP:20260409T102533
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001892-1706123700-1706127300@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-24/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T191500
DTEND;TZID=America/Los_Angeles:20240117T201500
DTSTAMP:20260409T102533
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001891-1705518900-1705522500@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-17/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240110T191500
DTEND;TZID=America/Los_Angeles:20240110T201500
DTSTAMP:20260409T102533
CREATED:20231230T195122Z
LAST-MODIFIED:20240304T234305Z
UID:20001890-1704914100-1704917700@www.ohanloncenter.org
SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n			\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n			\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-10/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
END:VEVENT
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