BEGIN:VCALENDAR VERSION:2.0 PRODID:-//O'Hanlon Center for the Arts - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:O'Hanlon Center for the Arts X-ORIGINAL-URL:https://www.ohanloncenter.org X-WR-CALDESC:Events for O'Hanlon Center for the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240626T193000 DTEND;TZID=America/Los_Angeles:20240626T203000 DTSTAMP:20260409T083443 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002146-1719430200-1719433800@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-26/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240619T193000 DTEND;TZID=America/Los_Angeles:20240619T203000 DTSTAMP:20260409T083443 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002145-1718825400-1718829000@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-19/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240612T193000 DTEND;TZID=America/Los_Angeles:20240612T203000 DTSTAMP:20260409T083443 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002144-1718220600-1718224200@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-12/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240605T193000 DTEND;TZID=America/Los_Angeles:20240605T203000 DTSTAMP:20260409T083443 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002143-1717615800-1717619400@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-06-05/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240529T193000 DTEND;TZID=America/Los_Angeles:20240529T203000 DTSTAMP:20260409T083443 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002142-1717011000-1717014600@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-29/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240522T193000 DTEND;TZID=America/Los_Angeles:20240522T213000 DTSTAMP:20260409T083443 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002141-1716406200-1716413400@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-22/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240515T193000 DTEND;TZID=America/Los_Angeles:20240515T203000 DTSTAMP:20260409T083444 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002140-1715801400-1715805000@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-15/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240508T193000 DTEND;TZID=America/Los_Angeles:20240508T203000 DTSTAMP:20260409T083444 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002139-1715196600-1715200200@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-08/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240501T193000 DTEND;TZID=America/Los_Angeles:20240501T203000 DTSTAMP:20260409T083444 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002138-1714591800-1714595400@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-01/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240424T193000 DTEND;TZID=America/Los_Angeles:20240424T203000 DTSTAMP:20260409T083444 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002137-1713987000-1713990600@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-24/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240417T193000 DTEND;TZID=America/Los_Angeles:20240417T203000 DTSTAMP:20260409T083444 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002136-1713382200-1713385800@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-17/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240403T191500 DTEND;TZID=America/Los_Angeles:20240403T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001902-1712171700-1712175300@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-03/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240327T191500 DTEND;TZID=America/Los_Angeles:20240327T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001901-1711566900-1711570500@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-27/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240320T191500 DTEND;TZID=America/Los_Angeles:20240320T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001900-1710962100-1710965700@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-20/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240313T191500 DTEND;TZID=America/Los_Angeles:20240313T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001899-1710357300-1710360900@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-13/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240306T191500 DTEND;TZID=America/Los_Angeles:20240306T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001898-1709752500-1709756100@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-06/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240228T191500 DTEND;TZID=America/Los_Angeles:20240228T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001897-1709147700-1709151300@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-28/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240221T191500 DTEND;TZID=America/Los_Angeles:20240221T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001896-1708542900-1708546500@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-21/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240214T191500 DTEND;TZID=America/Los_Angeles:20240214T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001895-1707938100-1707941700@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-14/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240207T191500 DTEND;TZID=America/Los_Angeles:20240207T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001894-1707333300-1707336900@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-07/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240131T191500 DTEND;TZID=America/Los_Angeles:20240131T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001893-1706728500-1706732100@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-31/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240124T191500 DTEND;TZID=America/Los_Angeles:20240124T201500 DTSTAMP:20260409T083444 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001892-1706123700-1706127300@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-24/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240117T191500 DTEND;TZID=America/Los_Angeles:20240117T201500 DTSTAMP:20260409T083445 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001891-1705518900-1705522500@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-17/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240110T191500 DTEND;TZID=America/Los_Angeles:20240110T201500 DTSTAMP:20260409T083445 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001890-1704914100-1704917700@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-10/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT END:VCALENDAR