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DTSTART;TZID=America/Los_Angeles:20240529T193000
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UID:20002142-1717011000-1717014600@www.ohanloncenter.org
SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 
DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years.
URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-29/
LOCATION:Zoom
CATEGORIES:Meditative Arts,Virtual
ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com
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UID:20001977-1717077600-1717083000@www.ohanloncenter.org
SUMMARY:O’Hanlon Poetry Collective on Zoom
DESCRIPTION:For O’Hanlon Member poets and poetry lovers. \nHosted by Suz Lipman\, Jonathan Livingston and guests. \nA bi-monthly online gathering started by OHCA resident poet Cruwys Brown and featuring 2010-2012 Marin County Poet Laureate\, CB Follett\, and others to explore\, read and discuss poetry. \nThis group is currently at maximum capacity of 12 active participants. If you’d like to get on the wait list please email office@ohanloncenter.org. \nOHCA Members only\n12 people max. $10 per session. \n  \nPayment for Current Poetry group members\n 
URL:https://www.ohanloncenter.org/event/ohanlon-poetry-collective-on-zoom-2-2/2024-05-30/
CATEGORIES:Literary Arts,Virtual
ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org
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