BEGIN:VCALENDAR VERSION:2.0 PRODID:-//O'Hanlon Center for the Arts - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:O'Hanlon Center for the Arts X-ORIGINAL-URL:https://www.ohanloncenter.org X-WR-CALDESC:Events for O'Hanlon Center for the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240524T090000 DTEND;TZID=America/Los_Angeles:20240524T103000 DTSTAMP:20260429T122921 CREATED:20240128T221255Z LAST-MODIFIED:20241213T010029Z UID:20001981-1716541200-1716546600@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha-2/2024-05-24/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240522T193000 DTEND;TZID=America/Los_Angeles:20240522T213000 DTSTAMP:20260429T122921 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002141-1716406200-1716413400@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-22/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240515T193000 DTEND;TZID=America/Los_Angeles:20240515T203000 DTSTAMP:20260429T122921 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002140-1715801400-1715805000@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-15/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240508T193000 DTEND;TZID=America/Los_Angeles:20240508T203000 DTSTAMP:20260429T122921 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002139-1715196600-1715200200@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-08/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240501T193000 DTEND;TZID=America/Los_Angeles:20240501T203000 DTSTAMP:20260429T122921 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002138-1714591800-1714595400@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-05-01/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240424T193000 DTEND;TZID=America/Los_Angeles:20240424T203000 DTSTAMP:20260429T122921 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002137-1713987000-1713990600@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-24/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240417T193000 DTEND;TZID=America/Los_Angeles:20240417T203000 DTSTAMP:20260429T122921 CREATED:20240415T202521Z LAST-MODIFIED:20240422T210309Z UID:20002136-1713382200-1713385800@www.ohanloncenter.org SUMMARY:Women's Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\nWednesdays 7:30  – 8:30  p.m. \nApril 17 – June 26\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings. \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting\, if possible\, to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $80- $130 for series. \nQuestions:\nCall Catherine at (415) 389-8633.\nTo receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \nAbout Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/womens-mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-17/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240403T191500 DTEND;TZID=America/Los_Angeles:20240403T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001902-1712171700-1712175300@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-04-03/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240327T191500 DTEND;TZID=America/Los_Angeles:20240327T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001901-1711566900-1711570500@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-27/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240320T191500 DTEND;TZID=America/Los_Angeles:20240320T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001900-1710962100-1710965700@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-20/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240313T191500 DTEND;TZID=America/Los_Angeles:20240313T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001899-1710357300-1710360900@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-13/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240306T191500 DTEND;TZID=America/Los_Angeles:20240306T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001898-1709752500-1709756100@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-03-06/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240228T191500 DTEND;TZID=America/Los_Angeles:20240228T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001897-1709147700-1709151300@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-28/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240223T100000 DTEND;TZID=America/Los_Angeles:20241020T080000 DTSTAMP:20260429T122921 CREATED:20240128T221255Z LAST-MODIFIED:20241213T010029Z UID:20002740-1708682400-1729411200@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha-2/2024-02-23/3/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240223T080000 DTEND;TZID=America/Los_Angeles:20240223T170000 DTSTAMP:20260429T122921 CREATED:20240128T221255Z LAST-MODIFIED:20241213T010029Z UID:20002706-1708675200-1708707600@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha-2/2024-02-23/1/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240221T191500 DTEND;TZID=America/Los_Angeles:20240221T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001896-1708542900-1708546500@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-21/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240214T191500 DTEND;TZID=America/Los_Angeles:20240214T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001895-1707938100-1707941700@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-14/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240207T191500 DTEND;TZID=America/Los_Angeles:20240207T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001894-1707333300-1707336900@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-02-07/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240131T191500 DTEND;TZID=America/Los_Angeles:20240131T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001893-1706728500-1706732100@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-31/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240126T090000 DTEND;TZID=America/Los_Angeles:20240126T103000 DTSTAMP:20260429T122921 CREATED:20230329T171225Z LAST-MODIFIED:20230329T181128Z UID:20000948-1706259600-1706265000@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha/2024-01-26/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240124T191500 DTEND;TZID=America/Los_Angeles:20240124T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001892-1706123700-1706127300@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-24/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240117T191500 DTEND;TZID=America/Los_Angeles:20240117T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001891-1705518900-1705522500@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-17/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240110T191500 DTEND;TZID=America/Los_Angeles:20240110T201500 DTSTAMP:20260429T122921 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001890-1704914100-1704917700@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-10/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240105T100000 DTEND;TZID=America/Los_Angeles:20240105T140000 DTSTAMP:20260429T122921 CREATED:20231121T155146Z LAST-MODIFIED:20231213T222500Z UID:20001864-1704448800-1704463200@www.ohanloncenter.org SUMMARY:First Fridays: Art and Energy Medicine – with Laurel Shear (1/5/24) DESCRIPTION:Energize your creative flow state\n\n \n $160 | $128 OHCA members (each session)\n \n\nGather in a creative community to make art and alleviate stress.\n \nWe will be using energy medicine techniques such as Clinical EFT tapping therapy and Biofield Tuning sound therapy to bust limiting beliefs and energize your creative flow state so you can move forward and create the art you want to make.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ABOUT THE FACILITATOR\n \nLaurel Shear lives and works in the California Bay Area.  Shear completed her MFA at The University of Texas at Austin in 2015. She opened her first New York solo show\, Daydreaming In My Nightmare\, at Fort Gansevoort in March 2018.\n \nRecent exhibitions include\, Right Here Right Now at Richmond Art Center and NIAD (Richmond\, CA)\, My Silences Had Not Protected Me and For Freedoms at Fort Gansevoort\, (New York\, NY)\, and Where Dreams Come True at TSA LA (Los Angeles\, CA).\n \nShear facilitates drawing and painting workshops at O’Hanlon Center for the Arts. She recently earned her Masters of Intuition Medicine Certification from the Academy of Intuition Medicine® in Sausalito\, CA. She is an energy medicine practitioner and a certified Biofield Tuning and EFT practitioner.\n \nwww.laurelshear.com URL:https://www.ohanloncenter.org/event/first-fridays-art-and-energy-medicine-with-laurel-shear-1-5-24/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts,Visual Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231229T090000 DTEND;TZID=America/Los_Angeles:20231229T103000 DTSTAMP:20260429T122921 CREATED:20230329T171225Z LAST-MODIFIED:20230329T181128Z UID:20000947-1703840400-1703845800@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha/2023-12-29/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231124T090000 DTEND;TZID=America/Los_Angeles:20231124T103000 DTSTAMP:20260429T122921 CREATED:20230329T171225Z LAST-MODIFIED:20230329T181128Z UID:20000946-1700816400-1700821800@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha/2023-11-24/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231118T150000 DTEND;TZID=America/Los_Angeles:20231118T161500 DTSTAMP:20260429T122921 CREATED:20231019T202706Z LAST-MODIFIED:20231031T190021Z UID:20001734-1700319600-1700324100@www.ohanloncenter.org SUMMARY:Community Gratitude Meditation DESCRIPTION:Thanksgiving gives us the opportunity to be thank-full \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nMill Valley psychotherapist and life-long meditator\, Catherine Flaxman\, MA\, LMFT\, has been a guest teacher at Spirit Rock and conducted a weekly mindfulness-based meditation group for five years at the Mill Valley Community Center. URL:https://www.ohanloncenter.org/event/community-gratitude-meditation/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Community Events,Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231027T090000 DTEND;TZID=America/Los_Angeles:20231027T103000 DTSTAMP:20260429T122921 CREATED:20230329T171225Z LAST-MODIFIED:20230329T181128Z UID:20000945-1698397200-1698402600@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha/2023-10-27/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231008T100000 DTEND;TZID=America/Los_Angeles:20231008T150000 DTSTAMP:20260429T122921 CREATED:20230821T182112Z LAST-MODIFIED:20231002T215901Z UID:20001680-1696759200-1696777200@www.ohanloncenter.org SUMMARY:[POSTPONED] The Writer’s Eye: Seeing Through A Different Lens with Catherine Flaxman DESCRIPTION:Tap into creativity and explorethe wisdom of impermanence\nWORKSHOP POSTPONED – New Date TBD \nSunday Oct 8\, 2023\, 10am to 3pm in the OHCA LOFT \nWabi-Sabi is an appreciation of the evanescence of life – reminding us that all things are imperfect\, impermanent and incomplete. Just like we are! \nDrawing on Wabi-Sabi perspectives\, mindfulness practices and specific pen to paper writing exercises\, we will use meditative techniques and evocative writing prompts to: step back from the inner critic\, find your authentic voice\, ground your writing in somatic experiencing and open to new ways of seeing\, writing and being. \nSuitable for writers of all levels. No prior meditation experience is necessary. \nPlease bring paper and pen and a bag lunch. \nQuestions? email Catherine: catherine@catherineflaxman.com or call 415-389-8633 \n$75 or $60 OHCA Members \nMaximum 10 people. Register before Sat Oct 7\, 8pm. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nCatherine Flaxman\, M.A.\, M.F.T.\, is a psychotherapist\, writer\, screenwriter and meditation teacher. In the early 70’s she cofounded one of the first teaching collectives to pioneer a holistic approach to eastern spirituality and western psychology and to create mind-body therapies commonly practiced today. She works with individuals\, couples and groups\, and trained therapists working toward advanced degrees. She maintains a private practice in Mill Valley CA. \nCatherine has sold two screenplays (including a feature film to Paramount) and received two Individual Artist’s Grants from the Marin Arts Council (for fiction and for screenwriting). She enjoys creating and facilitating writing workshops that combine her skills in the creative\, interactive\, therapeutic and meditative arts. She has conducted numerous workshops at Book Passage\, in Corte Madera CA\, at The O’Hanlon Center for the Arts in Mill Valley\, at Spirit Rock Meditation Center in Woodacre\, CA and led a weekly mindfulness meditation group in Mill Valley for five years.  URL:https://www.ohanloncenter.org/event/the-writers-eye-seeing-through-a-different-lens-w-catherine-flaxman-fall-2023/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Literary Arts,Meditative Arts,Wabi-Sabi ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230929T090000 DTEND;TZID=America/Los_Angeles:20230929T103000 DTSTAMP:20260429T122922 CREATED:20230329T171225Z LAST-MODIFIED:20230329T181128Z UID:20000944-1695978000-1695983400@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha/2023-09-29/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT END:VCALENDAR