The Writer’s Eye: Seeing through a different lens w/ CATHERINE FLAXMAN

The Wabi-Sabi approach encourages us to slow down, open to imperfection, embrace the constancy of change, and become more attuned to the beauty and the sweep of Nature. These principles are shared by the perspectives and teachings of mindfulness meditation.

Community Gratitude Meditation

O'Hanlon Center for the Arts

Learn breath awareness and
simple mindfulness practices
to help calm the mind,
cultivate gratitude and
generosity, and touch the
inherent goodness within.

Free