BEGIN:VCALENDAR VERSION:2.0 PRODID:-//O'Hanlon Center for the Arts - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.ohanloncenter.org X-WR-CALDESC:Events for O'Hanlon Center for the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240105T100000 DTEND;TZID=America/Los_Angeles:20240105T140000 DTSTAMP:20260520T021139 CREATED:20231121T155146Z LAST-MODIFIED:20231213T222500Z UID:20001864-1704448800-1704463200@www.ohanloncenter.org SUMMARY:First Fridays: Art and Energy Medicine – with Laurel Shear (1/5/24) DESCRIPTION:Energize your creative flow state\n\n \n $160 | $128 OHCA members (each session)\n \n\nGather in a creative community to make art and alleviate stress.\n \nWe will be using energy medicine techniques such as Clinical EFT tapping therapy and Biofield Tuning sound therapy to bust limiting beliefs and energize your creative flow state so you can move forward and create the art you want to make.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ABOUT THE FACILITATOR\n \nLaurel Shear lives and works in the California Bay Area.  Shear completed her MFA at The University of Texas at Austin in 2015. She opened her first New York solo show\, Daydreaming In My Nightmare\, at Fort Gansevoort in March 2018.\n \nRecent exhibitions include\, Right Here Right Now at Richmond Art Center and NIAD (Richmond\, CA)\, My Silences Had Not Protected Me and For Freedoms at Fort Gansevoort\, (New York\, NY)\, and Where Dreams Come True at TSA LA (Los Angeles\, CA).\n \nShear facilitates drawing and painting workshops at O’Hanlon Center for the Arts. She recently earned her Masters of Intuition Medicine Certification from the Academy of Intuition Medicine® in Sausalito\, CA. She is an energy medicine practitioner and a certified Biofield Tuning and EFT practitioner.\n \nwww.laurelshear.com URL:https://www.ohanloncenter.org/event/first-fridays-art-and-energy-medicine-with-laurel-shear-1-5-24/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts,Visual Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240110T191500 DTEND;TZID=America/Los_Angeles:20240110T201500 DTSTAMP:20260520T021139 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001890-1704914100-1704917700@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-10/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240117T191500 DTEND;TZID=America/Los_Angeles:20240117T201500 DTSTAMP:20260520T021139 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001891-1705518900-1705522500@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-17/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240124T191500 DTEND;TZID=America/Los_Angeles:20240124T201500 DTSTAMP:20260520T021139 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001892-1706123700-1706127300@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-24/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240126T090000 DTEND;TZID=America/Los_Angeles:20240126T103000 DTSTAMP:20260520T021139 CREATED:20230329T171225Z LAST-MODIFIED:20230329T181128Z UID:20000948-1706259600-1706265000@www.ohanloncenter.org SUMMARY:Vimala Sangha DESCRIPTION:For information about the group please contact Celeste Perry: celesteperrytv@gmail.com\n \nBy Donation URL:https://www.ohanloncenter.org/event/vimala-sangha/2024-01-26/ LOCATION:O’Hanlon Center for the Arts CATEGORIES:Meditative Arts ORGANIZER;CN="OHCA Staff":MAILTO:office@ohanloncenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240131T191500 DTEND;TZID=America/Los_Angeles:20240131T201500 DTSTAMP:20260520T021139 CREATED:20231230T195122Z LAST-MODIFIED:20240304T234305Z UID:20001893-1706728500-1706732100@www.ohanloncenter.org SUMMARY:Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman  DESCRIPTION:Living in the Present. Finding Peace Within\nApplying the Dharma and Inner Wisdom to Daily Life\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWednesdays 7:15 – 8:15 p.m. \nJanuary 10 – April 3\, 2024 \nDrawing on mindfulness practices and Buddhist perspectives\, we attend to the breath and present moment awareness\, so that we may step back from inciting thoughts and emotions\, loosen the grip of the past and open to silence.  Through these practices\, the mind settles\, and the heart opens and softens.  We touch the inherent goodness within\, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way. \nIncludes instruction\, guided meditation and silent practice\, poetry\, reflections and writings.    \nOpen to all. No prior experience necessary. \nParticipants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive\, spiritual community. \nBy donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series.  In order to cultivate and deepen regular practice\, participants are encouraged to attend every time. \nQuestions:  Call Catherine at (415 389 8633).  To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Catherine Flaxman \nCatherine Flaxman\, M.A. LMFT\,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens\, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts\, been a guest teacher at Spirit Rock\, and conducted a weekly meditation group at the Mill Valley Community Center for five years. URL:https://www.ohanloncenter.org/event/mindfulness-based-meditation-group-on-zoom-with-catherine-flaxman/2024-01-31/ LOCATION:Zoom CATEGORIES:Meditative Arts,Virtual ORGANIZER;CN="Catherine Flaxman":MAILTO:catherine@catherineflaxman.com END:VEVENT END:VCALENDAR