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Beginner’s Meditation Class w/ Catherine Flaxman

July 27, 2014 @ 5:00 pm - 6:00 pm

Learn mindfulness-based meditation from the ground up.  This class includes breath and present moment awareness and instruction on how to work with troubling thoughts and emotions.  Includes instruction, guided meditation, silent practice, a short dharma talk and time for questions.

Details

Date:
July 27, 2014
Time:
5:00 pm - 6:00 pm